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American MooDukKwan * MMA * Jujitsu *
Aikido * Boxing * |
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ATEMI RYU JUJITSU The practitioner of this devastating and versatile art uses his opponents
momentum and strength against the would be attacker. As the attacker pushes
the Jujitsu practitioner will pull, and when pulled he will push. The actual
self defense techniques utilize this philosophy through a series of joint
locks, throws, strikes, blocks and chokes. |
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AIKIDO Aikido is a martial art, but places great emphasis on
motion and the dynamics of movement. It's techniques are derived from Jujitsu
and other techniques derived from Kenjutsu. Aikido focuses not on punching or
kicking opponents. The Aikido practitioner uses his/her attacker's energy
against them. Their energy generates throws and immobilizations. At it's
highest levels, it is an effective discipline for the development,
integration, and utiliziation of all of one's powers - mental as well as
physical. Aikido not only offers spiritual development, but also provides
healthy and fun exercise and teaches proper etiquette and behavior. |
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WOMEN’S SELF DEFENSE
COURSE Do you belong to a book club, mommy club or any other
group ? We offer Self Defense for women! A six week course on self defense
for women in a group setting. The course's objective is to give you effective
tools that will be invaluable in any type of conflict. Your instruction will
include practical answers to common attacks and to help prepare you for the
unexpected. |
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MIXED MARTIAL ARTS AND
BOXING CLASSES Our mixed martial arts
program is a combination of the arts that we teach at this school. We teach
realistic techniques that work both in sport and on the street. In MMA we
combine our stand up knowledge with our grappling knowledge and the
transition in between. If you are looking for an excellent cardio work out
then our MMA classes are for you! Our Boxing classes covers the technical
aspects of boxing. We teach you the proper way to execute boxing techniques.
This is not a cardio Kickboxing class. But it is very demanding on the mind
and body. |
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AMERICAN MOODUKKWAN Now you can learn
self-protection in a safe, learning atmosphere with other people just like
you - people who want to improve their fitness while learning the valuable
skills of self-protection. What we
teach you could save your life.. Everything we teach is
reality based. Our instructors work very hard to insure that most any
situation you might encounter is covered in the classroom under very safe
learning conditions, so you will be prepared. The most important skills you
will learn will be how to avoid confrontations. However, should you ever have
to protect yourself, what we teach can make the difference Our
workouts are a great way to get in shape...The great thing about our classes is they are like an exercise program
with a bonus! You learn to defend yourself while you get in shape. Also,
unlike some aerobics classes, you never feel out of place because everyone
works at their own individual pace. We know most people have
never taken a martial arts class and that's great. Our instructors are
patient, professional and totally committed to your progress. Our
classes relieve stress...When you are in a class,
your troubles and worries seem a million miles away. Everyone needs a
distraction now and then, it actually makes us more productive. When you feel
good, you project a higher level of confidence and that's the key to
effective self-protection. Our
classroom practice sessions give you confidence, relieve stress and gives you the security
of knowing you have the abilities to protect yourself and those you love. |
